WELCOME TO PB FITNESS
Pam of PB Fitness offers a range of Home Workouts as well as Studio Classes (all strength and conditioning) in Midleton and Aghada of East Cork
Pam’s strength and conditioning classes offer a full strength plan to tone muscles and strengthen bones and joints. Classes also include a deep stretch to reduce the risk of injury. They are suitable for all, from beginners to advanced clients as modifications are given for difficult exercises. You will achieve many positive benefits, such as dropping body fat, improving lean muscle, achieving better results in your running or sport while preventing injuries. If working from home, you may want to improve your posture and feel connected. This connection will have a positive effect on your mental health. Pam has been teaching classes for 20 years and they are embedded in the community of Midleton and Aghada of East Cork with the goal being to empower you to be the best version of yourself.
WELCOME TO PB FITNESS
BOOK A
HOME WORKOUT
Home workouts for convenience as they can be done anytime and anywhere.
Home workouts are fantastic if you have kids, travel for work or just a busy lifestyle. Classes are delivered via Zoom
BOOK YOUR
STUDIO CLASS
Studio Classes are delivered in the Midleton and Aghada area of East Cork. You will experience Connection and Motivation in a Group Setting.
