Home Workouts for Convenience
(Anytime / Anywhere)

• Class Plan:  A full body strength programme to drop body fat and improve lean muscle and a deep stretch to prevent injury.
• Suitable For:  Beginners / Advanced / Runners / Busy Parents.  Modifications are given for difficult exercises.
• Equipment: Dumbbells or a Kettlebell or some people use Water Bottles, a mat and sometimes we use a kitchen chair.  Have your water to hand to drink and set up your music.
• Home Workout Purchase: Please purchase your Class on the day of use to avoid expiry. Go to Book Class / Pre-Recorded Class. These classes are ideal if you have kids, travel for work or just a busy lifestyle.  Ideal also if you want to keep costs low, avoid fuel and childcare costs.
• Price: €7.00 a Class per Household or bulk buy 10 Classes for €60.00.

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