
Home Workouts for Convenience
(Anytime / Anywhere)
- Class Plan: A full body strength programme to drop body fat and improve lean muscle and a deep stretch to prevent injury.
- Suitable For: Beginners / Advanced / Runners / Busy Parents. Modifications are given for difficult exercises.
- Equipment: Dumbbells or a Kettlebell or some people use Water Bottles, a mat and sometimes we use a kitchen chair. Have your water to hand to drink and set up your music.
- Home Workout Purchase: Please purchase your Class on the day of use to avoid expiry. Go to Book Class / Pre-Recorded Class. These classes are ideal if you have kids, travel for work or just a busy lifestyle. Ideal also if you want to keep costs low, avoid fuel and childcare costs.
- Price: €7.00 a Class per Household or bulk buy 10 Classes for €60.00.
Take the Next Step to be the Best version of You.
Home Workouts for Busy Parents
The home workouts are so convenient for busy .parents as they take away the stress of organising childcare. If you have a busy schedule it can be done in your own time. You will feel amazing and cope better with life’s stresses.
