Online Pre-Recorded Classes

Pre-Recorded Classes

Online Pre-Recorded Classes for Convenience
(Anytime / Anywhere)

  • Class Plan:  A full body strength programme to drop body fat and improve lean muscle, a deep stretch to prevent injury and a relaxation piece for positive mental health.
  • Suitable For:  Beginners / Advanced / Runners / Busy Parents.  Modifications are given for difficult exercises.
  • Equipment: Dumbbells or a Kettlebell or some people use Water Bottles, a mat and sometimes we use a kitchen chair.  Have your water to hand to drink and set up your music.
  • Pre-Recorded Class Purchase: Please purchase your Class on the day of use to avoid expiry. Go to Book Class / Pre-Recorded Class. These classes are ideal if you want to keep costs low, avoid fuel and childcare costs.
  • Price: €6.00 a Class per Household or bulk buy 10 Classes for €50.00.

Take the Next Step to be the Best version of You.  

Online Classes for Busy Parents

The online pre-recorded classes are so convenient for busy .parents  They take away the stress of organising childcare as it is a home workout.  If you have a busy schedule it can be done in your own time.  You will feel amazing and cope better with life’s stresses.