Online Pre-Recorded Classes for Convenience
(Anytime / Anywhere)
- Class Plan: A full body strength programme to drop body fat and improve lean muscle, a deep stretch to prevent injury and a relaxation piece for positive mental health.
- Suitable For: Beginners / Advanced / Runners / Busy Parents. Modifications are given for difficult exercises.
- Equipment: Dumbbells or a Kettlebell or some people use Water Bottles, a mat and sometimes we use a kitchen chair. Have your water to hand to drink and set up your music.
- Pre-Recorded Class Purchase: Please purchase your Class on the day of use to avoid expiry. Go to Book Class / Pre-Recorded Class. These classes are ideal if you want to keep costs low, avoid fuel and childcare costs.
- Price: €6.00 a Class per Household or bulk buy 10 Classes for €50.00.
Take the Next Step to be the Best version of You.
Online Classes for Busy Parents
The online pre-recorded classes are so convenient for busy .parents They take away the stress of organising childcare as it is a home workout. If you have a busy schedule it can be done in your own time. You will feel amazing and cope better with life’s stresses.
