Studio Classes for Connection and Motivation in a Group

• Class Plan:  A 45 minute full body strength programme to drop body fat and improve lean muscle as well as a deep stretch to reduce the risk of injury.
• Suitable for: Beginners to advanced.  Modifications are given for difficult exercises.  Runners gain a big advantage with strength and conditioning by avoiding injury.  Menopausal women will benefit by strengthening bones.  Anyone experiencing arthritis or worried about arthritis in the family.  
• Equipment: Please bring either a Kettlebell or a set of Dumbbells.  You will also need a mat, a towel and some water.     
• Where:  Classes are delivered in Midleton and Aghada in the East Cork area.  
• Welcome:  You will receive a warm welcome and the advice if you are a beginner is to go at your own pace.    Pam has been on her own weight-loss journey and understands how daunting it can be coming in to the studio classes for the first time.
• Price: Classes are run in 6 week blocks, drop an email to book.