Pam of PB Fitness offers a range of Online Classes (Live or Pre-Recorded) as well as Studio Classes in Midleton, Aghada and East Cork
Pam’s Strength and Conditioning Classes include a full strength plan with a deep stretch to reduce the risk of injury as well as a relaxation piece to quieten a busy mind. They are suitable for beginners to advanced as modifications are given for difficult exercises. You will achieve many positive benefits, such as drop body fat, improve lean muscle, achieve better results in your running or sport while preventing injuries. If working from home, you may want to improve your posture and feel connected. This connection will have a positive effect on your mental health. Pam has been teaching classes for 17 years and they are embedded in the community of Midleton, Aghada and East Cork. The goal being to empower you to be the best version of yourself.