WELCOME TO PB FITNESS
Pam of PB Fitness offers a range of Online Pre-Recorded Classes as well as Studio Classes in Midleton and Aghada of East Cork
Pam’s Strength and Conditioning classes include a full strength plan with a deep stretch to reduce the risk of injury as well as a relaxation piece to quieten a busy mind. They are suitable for beginners to advanced as modifications are given for difficult exercises. You will achieve many positive benefits, such as drop body fat, improve lean muscle, achieve better results in your running or sport while preventing injuries. If working from home, you may want to improve your posture and feel connected. This connection will have a positive effect on your mental health. Pam has been teaching classes for 20 years and they are embedded in the community of Midleton and Aghada of East Cork. The goal being to empower you to be the best version of yourself.
WELCOME TO PB FITNESS
BOOK AN
ONLINE CLASS
Online Pre-Recorded Classes for convenience as they an be done anytime and anywhere.
Online are Fantastic if you have a busy schedule or young kids. Classes are delivered via Zoom
BOOK YOUR
STUDIO CLASS
Studio Classes are delivered in the Midleton and Aghada area of East Cork. You will experience Connection and Motivation in a Group Setting.
