Loading...
Loading...

WELCOME TO PB FITNESS

Pam of PB Fitness offers a range of Online Classes (Live or Pre-Recorded) as well as Studio Classes in Midleton, Aghada and East Cork 

Pam’s Strength and Conditioning Classes include a full strength plan with a deep stretch to reduce the risk of injury as well as a relaxation piece to quieten a busy mind.  They are suitable for beginners to advanced as modifications are given for difficult exercises.  You will achieve many positive benefits, such as drop body fat, improve lean muscle, achieve better results in your running or sport while preventing injuries.  If working from home, you may want to improve your posture and feel connected.  This connection will have a positive effect on your mental health.  Pam has been teaching classes for 17 years and they are embedded in the community of Midleton, Aghada and East Cork.  The goal being to empower you to be the best version of yourself. 

WELCOME TO PB FITNESS

Online Classes Live and Pre-Recorded

Online Classes can be done Live or Pre-Recorded (Anytime / Anywhere) offering amazing Flexibility if you have Kids or a Busy Life.

Studio Classes

Feel connected as you do your Full Strength Plan, Deep Stretch and Relaxation Piece within the PB Fitness Community based in Midleton, East Cork.

Strength Training for Runners and Clubs

Pam’s Strength and Conditioning Classes are Designed to Compliment your existing Training Programme to reduce Injury and allow you to Train Uninterrupted.

Strength and
Conditioning Classes

Online (Live or Pre-Recorded) for Convenience. Studio Classes for Connection in Midleton, East Cork.

Online Classes Live and Pre-Recorded

Online Classes can be done Live or Pre-Recorded (Anytime / Anywhere) offering amazing Flexibility if you have Kids or a Busy Life.

Studio Classes

Feel connected as you do your Full Strength Plan, Deep Stretch and Relaxation Piece within the PB Fitness Community based in Midleton, East Cork.

Strength and Conditioning Classes

Online (Live or Pre-Recorded) for Convenience. Studio Classes for Connection in Midleton, East Cork.

Strength Training for Runners and Clubs

Pam’s Strength and Conditioning Classes are Designed to Compliment your existing Training Programme to reduce Injury and all you to Train Uninterrupted.

Online Classes Live and Pre-Recorded

Online classes can be done Live or Pre-Recorded (Anytime / Anywhere) offering amazing Flexibility if you have Kids or a Busy Lifestyle.

Studio Classes

Feel connected as you do your Full Strength Plan, Deep Stretch and Relaxation Piece within the PB Fitness Community based in Midleton, East Cork.

Strength and Conditioning Classes

Online (Live or Pre-Recorded) for Convenience. Studio Classes for Connection in Midleton, East Cork.

Strength Training for Runners and Clubs

Pam’s Strength and Conditioning Classes are Designed to Compliment your existing Training Programme to reduce Injury and allow you to Train Uninterrupted.

BOOK AN
ONLINE CLASS

Online (Live or Pre-Recorded). Live for Connection and Pre-Recorded for Convenience (Anytime / Anywhere).
Online are Fantastic if you have a Busy Schedule or Young Kids. Classes are delivered via Zoom

BOOK AN
ONLINE CLASS

Online (Live or Pre-Recorded). Live for Connection and Pre-Recorded for Convenience (Anytime / Anywhere).
Online are Fantastic if you have a Busy Schedule or Young Kids. Classes are delivered via Zoom

BOOK YOUR
STUDIO CLASS

Studio Classes are delivered in the Midleton and Aghada area of East Cork. You will experience Connection and Motivation in a Group Setting.

BOOK YOUR
STUDIO CLASS

Studio Classes are delivered in the Midleton and Aghada area of East Cork. You will experience Connection and Motivation in a Group Setting.