PRE-RECORDED CLASSES

A Pre-Recorded Class can be done at a time that suits you.  Please purchase the pre-recorded on the day of use to avoid expiry.
3 Classes go up a week as follows:

Class 1 – Monday to Wednesday [45 minutes]

Class 2 – Thursday to Friday [45 minutes with an optional longer stretch to avoid injury, great for runners and a relaxation piece if you have a lot of stress in your life]

Class 3 – Saturday to Sunday [45 minutes]

STUDIO CLASSES

TUESDAY: 7:15 – 8:00 p.m.
Location: Midleton Boxing Club
(Next to Walsh Flooring)

TUESDAY: 8.30 – 9.15 p.m.
Location: Aghada Community Centre

THURSDAY: 7.00 – 7.45 p.m.
Location: Myplace Community Centre, Midleton.  (Across from Supervalu).

CLASSES FOR OLDER ADULTS

THURSDAY: 9:30am – 10:30am 
Location: Midleton GAA (Across from the Train Station)

Thursday: 10:30am – 11:30am
Location: Midleton GAA (Across from the Train Station)