Home Workouts &
Studio Classes in Midleton, East Cork
Strengthen & Tone

• Class Plan:
  • Studio classes are 45 Minutes. 
  • Home workouts.  We have 6 available with 30 or 45 minute options. 
  • Structure of Class – a full body (core, upper and lower) strength plan with a deep stretch to prevent injury.   
  • Class Plans change every 6 weeks for best results. 
• Benefits for You: 
  • Burn body fat and improve lean muscle.
  • Increase your energy levels and build resilience.  A strong body will filter into all areas of your life, your confidence will grow and you will cope better with life’s stresses. 
  • You will achieve outstanding results, making you physically and mentally stronger in your family and work life as well as in your running and sport while preventing injury.
  • You will feel amazing.
• Suitable For: 
  • Beginners to advanced.  If you are a beginner modifications are given for difficult exercises. 
  • Runners of all levels.  When you include strength training, you avoid stop, start training by avoiding injury and this will allow you run consistently and achieve your goals.  We offer a runners specific 30 minute home workout. 
• Equipment for Online Class:
  • A Kettlebell or set of Dumbbells, some use Water Bottles. 
  • A Mat and Towel.
  • A Kitchen Chair (sometimes, not always).
  • Water to drink and a smile. 
• Equipment for Studio Class:  
  • A Kettlebell or set of Dumbbells. 
  • A Mat and Towel.
  • Water to drink and a smile.
• No Pressure:  Bring the energy you have and work with that. 
• Price:
  • Online – €7.00 for the live or recorded or get a bargain and bulk buy 10 for €60.00. 
  • Studio – Classes run for 6 week blocks, get in touch to book.