Studio Classes for Connection and Motivation in a Group
- Class Plan: A 45 minute full body strength programme to drop body fat and improve lean muscle, a deep stretch to reduce the risk of injury and a relaxation piece for positive mental health.
- Suitable for: Beginners and advanced. Classes give runners a big advantage. Online are great for busy parents. Modifications are given for difficult exercises.
- Equipment: Please bring either a Kettlebell or a set of Dumbbells. You will also need a mat, a towel and some water.
- Where: Classes are delivered in Midleton and Aghada in the East Cork area.
- Welcome: You will receive a warm welcome and the advice if you are a beginner is to go at your own pace. Pam has been on her own weight-loss journey and understands how daunting it can be coming in to the studio classes for the first time.
- Price: Classes are run in 6 week blocks, drop an email to book.
Studio Classes in East Cork
The studio classes are based in the Midleton area of East Cork. Pam has been teaching various fitness classes for 20 years and loves to share her knowledge and passion for fitness with you. Pam’s Strength and Conditioning classes are very popular and class plans change every 6 weeks for best results.
